Breathing
Ida Rolf Breathing ExerciseIncrease your awareness of how you breathe with this classic exercise.
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Pelvic Tilt
Developing an awareness of your pelvic tilt can make everyday activities like sitting and standing more comfortable.
What is a pelvic tilt?Learn what pelvic tilt is and how to feel yours.
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Neutral Pelvic TiltNow that you can feel your pelvic tilt, learn how to find a neutral pelvic tilt.
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Pelvic Tilt AwarenessLearn how to use your breath to find the best pelvic tilt for you.
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My First Rolfing Session
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