Trevor Paque Rolfing®
  • Home
  • FAQ
  • Book an appointment

Breathing

Ida Rolf Breathing Exercise

Increase your awareness of how you breathe with this classic exercise.

Pelvic Tilt

Developing an awareness of your pelvic tilt can make everyday activities like sitting and standing more comfortable. 

What is a pelvic tilt?

Learn what pelvic tilt is and how to feel yours.

Neutral Pelvic Tilt

Now that you can feel your pelvic tilt, learn how to find a neutral pelvic tilt.

Pelvic Tilt Awareness

Learn how to use your breath to find the best pelvic tilt for you.

My First Rolfing Session

​Trevor Paque Rolfing
770 26th Ave Suite D
​Santa Cruz, CA 95062
​
​(831) 334-5462

CMT 68399
  • Home
  • FAQ
  • Book an appointment