Breathing

Ida Rolf Breathing Exercise

Increase your awareness of how you breathe with this classic exercise.

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Pelvic Tilt

If you're not aware of your pelvic tilt it can be a liability, contributing to discomfort and pain. Developing awareness of your pelvic tilt and how it affects you can help make sitting more comfortable. 

What is a pelvic tilt?

Learn what pelvic tilt is and how to feel yours.

Neutral Pelvic Tilt

Now that you can feel your pelvic tilt, learn how to find a neutral pelvic tilt.

Pelvic Tilt Awareness

A neutral pelvic tilt isn't always the best position. Learn how to use your breath to find the best pelvic tilt for your in the moment.