Breathing

Ida Rolf Breathing Exercise

Increase your awareness of how you breathe with this classic exercise.

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Pelvic Tilt

Developing an awareness of your pelvic tilt can make everyday activities like sitting and standing more comfortable. 

What is a pelvic tilt?

Learn what pelvic tilt is and how to feel yours.

Neutral Pelvic Tilt

Now that you can feel your pelvic tilt, learn how to find a neutral pelvic tilt.

Pelvic Tilt Awareness

Learn how to use your breath to find the best pelvic tilt for you.

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My First Rolfing Session