Rolfing Sessions

Rolfing sessions systematically bring your body into better alignment so you function better and feel better.

Each session has structural and functional goals. The practitioner considers the specific imbalances in your body and what changes will make the biggest difference towards helping you to achieve those goals.

Sessions begin with a visual analysis of your structure and movement patterns. Then a combination of techniques are employed to bring your body closer to being in balance.

Sessions combine manual therapy, movement work, and client education. Sessions are typically done in a series to provide lasting results.

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Posture Workshop - Learn to Sit

This class focuses on building postural self-awareness to eliminate the strain we put on our bodies during extended periods of sitting. This class is especially good for people with neck and shoulder pain. You will learn how your pelvic tilt affects the shape of your spine, develop an awareness of postural muscles that pull your neck and shoulders into "bad" posture, and develop skills to sit comfortably with better posture and more ease.