I hope you are doing well. I am writing to express my gratitude for
the lessons that I have learnt from you doing my rolfing maybe 2 years
ago. I have it as a background knowledge but never really applied it
properly, until I went to this 10-day vipassana meditation course the
last two weeks. I was experiencing severe back pain, and I remembered
that you taught me to sit in a way that would put my head on top of my
shoulder, with curvature in the lower back, and with the skeletons
upright but muscles relaxed on top of the skeletons.
I didn't completely get this until the meditation, where I really felt
it clicked and I started to sit in the right way, and the pain
gradually went substantially less. Even now, I walk around and sit
around while being mindful of the position of my muscles and spine, as
well as being aware of the different sensations that different
postures created, it made a complete difference. I don't feel much
pain at all now, because even if I feel some tension, I immediately
change my posture so that the tension goes away. It's amazing.
I want to express my gratitude for your teaching. Thank you so much!
I can honestly say, that I no longer have any shoulder problems, which had been bothering me for 3 years before I saw you. My knee or hip sometimes flares up - but when they do, I try to remember the exercises and proper posture techniques you taught me, and the issues usually subside within a day (as opposed to weeks before I saw you.) I'm really much happier and pain free compared to a few years ago.
"Trevor is great! My husband and I just had our first session and we feel the difference already! Being crossfitters we wear and tear our bodies and we're constantly sore that I was babying one side more than the other because it was the only way I felt comfortable. We worked on my breathing and I feel so much better! Because of my bad posture and breathing techniques, it effected my workout while lifting, and during running exercises. After working with Trevor I learned to work on my breathing today which made a huge difference in just one session. We look forward to more sessions and can't wait to feel better overall! Thanks Trevor! "
Trevor has given me the necessary tools to listen and adapt to life's adventure. I was in chronic pain for 2 years with radiating stabbing pain that originated in my mid back. Through Trevor's intuitive touch I can say with a heart full of love and gratitude that he has healed me and in his words, I healed myself. I attended his 10 series and through the weeks became more and more aware of my body and the daily habits I had formed that were not conducive to a pain free body. Trevor made me feel very comfortable every session and has great communication to help his clients develop healthy habits. He gets the whole picture and developed a strategy to a pain free me. His strength is abundant and he has a tranquil spirit which I needed. It was a journey that I will never forget as he somewhat saved my life. Pain is no fun and after many MRIs, X-rays, cat scans and ketamine cream to numb my back, I decided to take the plunge into Rolfing and I couldn't be more gracious! Thanks for all the good laughs Trevor and ADAPTABILITY!!!
I'm pretty aware of my body and the energies, yet was really blown away by how much the fascia throughout my body changed as Trevor worked it all out. I feel taller, I started having so much more ease with my body that I am walking faster, my balance is better. A lot is still changing, the benefits so far still seem ongoing and it has been a few months since finishing the 10 sessions. Thank you so much, I would highly recommend you to anyone!